Jennifer Bonn14 Ways to Improve Your DayHave you had one of those days recently when you wake up on the wrong foot feeling like you need at least two more hours of sleep? I woke…1d ago1d ago
Jennifer BonnCold water therapyI love trying new things in my quest for being as healthy as I can. Since I’m also 66, the attempts to stay healthy are even more…4d ago4d ago
Jennifer Bonn10 Ways to Calm Your MindWhen you look at the typical person’s life as the responsibilities of family and work pile up and the noise from the world around us…6d ago6d ago
Jennifer Bonn10 Age InterruptersWe cannot do anything about our age, but there are plenty of things we can do about how we look and feel at any age. Those years will…Nov 1Nov 1
Jennifer BonnBreaking Through 50 MilesI used the words breaking through in the title because my ultra journey has been filled with many walls I faced that kept me from my…Nov 1Nov 1
Jennifer BonnUsing Silence as a ToolWe have all heard the expression ‘Silence is golden’, but do you realize how powerful it can be in your life? You can use silence to your…Oct 241Oct 241
Jennifer BonnWhen Your Last Child LeavesNo one prepares you for many of the stages of parenting, including when your last child leaves your household to go out on her own. Mine is…Oct 23Oct 23
Jennifer BonnWhat Makes America Great?I was on a family trip in Europe when I saw a magazine headline that said, ‘America, A Fractured Empire.’ My first thought was that the…Oct 22Oct 22
Jennifer BonnTen Random Thoughts About LifeDo you ever reflect on the wisdom you have learned through the years and wish you could share it with others to help them avoid some of the…Oct 20Oct 20
Jennifer Bonn10 Things to Know About Being a ParentMost parents would agree that parenting is not easy, but is well worth the sleepless nights, baby spit as your cologne, and doing your best…Oct 191Oct 191