You Never Know We all have the ability to inspire others even though most of us can’t imagine that happening. You might think there isn’t anything you say or do that would motivate or uplift someone, but you never know if something you say or do might be exactly what…

After a recent race, a friend who watched me run across the finish line commented that I am always smiling when I run. I looked back at some running pictures and realized she is right. In most pictures, I have a huge grin and I look very happy. …

Many parents are looking for ways to teach their children during the summer whether because they want to continue what they were doing in school, or they want to teach their children even before they begin the school journey. The great thing about summer is that learning is all around…

I have always loved that people use running to improve or to prove something important in their lives. Many runners who struggle with health issues use running to prove they are stronger than a health issue. It is the symbol of their fight and their determination to overcome the negative…

What it looks like, what causes it, and what to do Relationship sabotage can come in many different forms and different degrees of severity. Even the best relationship can have moments when a little sabotage slips in. Let's examine first what relationship sabotage might look like. The sabotage might be…

I don’t have any expensive jewelry, but I have several pieces that are priceless to me. Do you have jewelry that holds a special meaning or belongs to a loved one? Those pieces of jewelry can mean more than any expensive bauble. I love tradition especially when it is started…

· Having to go to the bathroom in the middle of a run. There is the obvious problem of what do you do if there isn’t anywhere to go to the bathroom, but runners also hate this because it will affect their final time. Every runner I know has a…

Many people have heard of vision boards which are a way to manifest our goals visually. You can pick pictures of what you hope to have in your life and imagine it coming true. There are many stories of people who claim to have received what was on the board. …

I was talking with a student the other day about being in a situation that you find funny, but for whatever reason you know you shouldn’t laugh. She agreed with me that a situation like that makes it even more difficult not to laugh. I told her that I can’t…