Running Rythm vs. Pacing

Photo by sporlab on Unsplash

Runners are always talking about pace and how important it is in both training and racing, but finding the right rhythm has always helped my running more and is often more difficult for me to achieve than finding the correct pace. The best way for me to describe it is a good running rhythm is when your body is running in total harmony, and a good pace is when you are running at a certain speed. Let’s look at the difference.