Running Conversations

One more benefit of running is how it can enable great conversations. These conversations can be ones you have with yourself, a friend, or a stranger, but something about running makes them easier to have. It might be the feeling of freedom that running offers, and the sense of running away from anything stressful. We can put aside our responsibilities and open up our minds and drop our defenses. No matter what the reason is that running makes them possible, the conversations it allows us are as beneficial as the other positive aspects of running. Here are a few of the possible types of conversations.

Conversations with yourself

When I head out for a run, I leave behind many distractions in my life. As my legs seek out a rhythm, I decide what I want to focus on. I can work through problems and brainstorm solutions. I have written entire articles in my head while out on a run.

My running conversations with myself help me the most with my emotions. If I am annoyed at someone, I can run it out and grumble to myself. If I’m sad, I can give myself a pep talk while I check off the miles. It’s a great way to sort out the many thoughts running through your mind.

Conversations to encourage

When running at a race, you see a wide variety of stories and needs. What I see the most is the need for encouragement. Just…