Making changes

Busting out of a routine rut

Most of us are so busy that it is easy to fall into the same routine every day without even realizing that this routine has become a rut. Although our daily routine makes life easier because we can move from one activity to the next without much thought, doing the same thing for too long can limit us.

Take your exercise routine as an example. If you do the same exercises every day your body will become used to the routine and you will not see as many improvements. You have to jump-start your body by doing different exercises.