How Can You Practice Self-care?

What are the two things you need more of in your life? Most people say sleep, time, and money. The average person is always tired and running out of time to do the important daily tasks, and when someone tells them they should spend more time on self-care. This sounds wonderful, but how does anyone make that happen? I have always hated when I admit to being overwhelmed and my husband tells me I need to let something go and do less. How do I do that?

As crazy as it sounds to take time for yourself, it is a gamechanger. When you are frazzled, exhausted, and unhappy, those emotions and physical…