Gear to Keep You Running Longer

In my mind, there are two types of gear, the gear that helps you run further distances in races and the gear that protects you and allows you to run longer in life. I have been running long enough to have amassed plenty of both types of gear and some advice that goes with both. Let me share them with you.

Gear to run longer distances

· A cooling towel. I live in Atlanta where the heat and humidity can be oppressive in the summer. Unless you rise early to get your run in, a cooling towel will make long runs much more bearable.