Easy Ways to Be Healthy in 2022

Being healthy doesn’t have to be difficult or painful. There is a difference between waking up one day and deciding you need to make some changes to your lifestyle and the decision that everything you enjoy has to go, you cannot ever eat dessert again, and you are going to do a marathon in a month, and you don’t run. The first approach allows you to make some realistic, positive, and easy changes, and the second is doomed for failure. Going to extremes…

--

--

--

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Sunshades in a dark room, stay tuned!

There is no better time to be curious than when you’re triggered.

How To Reach Your Peak Mental Performance & Consistently Enter Flow States

5 Ways You Can Tune Into Your Intuition

New Years Eve To-Do List

Is Experience the Best Teacher?

My New Year’s Eve Was A Disaster, Let’s Hope The Rest Of The Decade Isn’t

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jennifer Bonn

Jennifer Bonn

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

More from Medium

5 Ways To Keep Healthy Whilst Working From Home (again)

Minimalism

New Year Resolutions: How to Make Them Stick!

3 Brilliant Ways To Get Into A Better Mindset