Do you rest enough?

Most doctors will tell you that resting enough is a smart idea to maintain good health, and athletic trainers will tell you that adequate rest is an important part of any training routine. Here is a portion of the article, Why it’s important to allow yourself to rest on the Integris Health site.

“So many Americans are caught in the grind of work, family responsibilities, and ongoing stress. Often, we only allow ourselves to…

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My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

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Jennifer Bonn

Jennifer Bonn

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

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