Calm Your Mind With Movement

We hear messages all the time about the need to exercise and eat right but the importance of mental health is sometimes forgotten. Life can be a bumpy ride even in the best of times, but we have a lot of mental pressure whether we are dealing with work, relationships, or the emotions and stress that both of these can cause. The good news is that mental stress can be eased with simple movements.


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Jennifer Bonn

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My