Breathe and believe
There are times when discouragement will wash over you, and the best thing you can do is to take a deep breath, regroup, and believe the outcome will be positive. We all have those moments when we are frustrated and think we should give up, but I have found that there are ways to turn that feeling around and see the reality of the situation. Write down accomplishments. Have you seen growth in some way? See that growth as a positive step. Now, make a plan to increase that growth. Instead of giving up, what can you do to improve? Make some goals for the next week or month.