Becoming a runner

I remember a soccer coach telling me that I had an easy job as the cross-country coach because all I had to do was to tell them to run. He had no idea it’s more complicated than that. There are ways to start safely, to improve consistently, and tools and exercises to prevent injuries. It is a very easy sport to start, but many people become frustrated and quit because they do not start correctly. Let me help you start a running program.

Why you should run

Running has truly saved my life both physically and mentally numerous times. It has helped me through the rough spots and kept me…

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My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

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Jennifer Bonn

Jennifer Bonn

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org

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