A Strong Mind

What can be more important than our mental fitness? We spend so much time worrying about our physical appearance, but we often forget about the part of our body that controls everything. Luckily there are some very easy strategies that we can follow to stay mentally sharp.

1. Sleep well.

There are multitudes of studies that show that sleep can improve our performance in all areas of our lives and lack of it can…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jennifer Bonn

Jennifer Bonn

My specialties are education, running, parenting, and self-help. My book 101 Tips to Lighten Your Burden can be found on Amazon. My blogwww.jenniferswriting.org