A fluttering heart

A fluttering heart

As a runner, I have always been fascinated by the way the body works. I have experimented with the best ways to eat and hydrate, including trial and error with products until I found the ones that work best for me. I have been consistent with my training, logging in thirty to forty miles each week and incorporating strength training and walking and biking. I am in good shape, so I was surprised to find myself in a hospital last Saturday.

I was in Santa Rosa, Florida with my daughter and twelve other ladies on a mom’s retreat. Saturday morning a yoga…