Red Flags When You Give AdviceDo you ever have those moments when someone asks for your advice, and then you quickly realize they either were not ready for it, or…2d ago2d ago
Important Lessons Running Can Teach YouPhoto by Quino Al on UnsplashOct 30A response icon1Oct 30A response icon1
The Warning Signs Your Body SendsOur bodies are amazing machines that are constantly repairing themselves. They often need our help, so they are sending us signals that…Oct 27Oct 27
Moments That Mattered as a ParentI know the power of sharing experiences. We often feel that we are alone in our struggles, and as parents, we frequently ask ourselves if…Oct 10Oct 10
The Power of Not Solving Everyone’s ProblemsDo you try to fix everyone’s problems because you want to help? Do you want to repair the broken relationships around you? Are you the one…Oct 7A response icon1Oct 7A response icon1
The Three Steps of Distance RunningWhen you hear conversations about distance running, most people talk about training. Preparation for a longer race is an important element…Oct 1Oct 1
Teaching people how to treat you in 5 waysYou would think that treating someone in a decent, kind, fair way would be easy to figure out, but the fact is, you have to teach people…Sep 29A response icon1Sep 29A response icon1