Back to Basic Beauty Products Have you ever spent a lot of money on a beauty product only to find out that the results did not live up to the promises? It is easy to spend a small fortune to improve our looks, but most of what we are looking…

One of the most frequent excuses I hear from people for not exercising is there isn’t enough time in the day. We all have busy days, but exercise can offer us such incredible benefits that it is worth it to find a way to fit it into our day. In…

My oldest daughter just told us that she and her husband are buying a new house. She is excited and overwhelmed because there are a lot of moving pieces. When I told the news to my youngest I was surprised by her one-word response. She looked at me and said…

Have you ever heard the term a real runner? I have heard it many times at races and in conversations, and although I always hope I’m considered a real runner, the expression irritates me a little because it carries with it some misplaced judgment. …

Have you ever had a dream that you swore was real? I have had several experiences that seemed so much more than dreams. I awoke the next day with a very clear memory of what had happened and questions about why it had happened. One of these dreams was about…

I was talking to a young lady I am tutoring, and her mom and we were talking about the hateful behavior between some people and the drama and angst that this behavior can create. Besides the uncomfortable situation hatefulness can cause, it can also do some significant damage to someone’s…

I am on a Facebook page for Border Collies and there are frequent questions from new owners about how to handle this amazing breed. …

I believe we are always sent blessings even though we might be too busy or distracted to see some of them. Sometimes those blessings are small things that make a difference in our lives and other times they can be something that takes our breath away. …

I would like to propose a possibility that goes against the cardinal rule of distance running that says, “Thou shalt run a certain number of long races to train for a distance race.” I adhered to that rule when I started distance running. I love running at an easy pace…