5 Ways to Run Faster

One of the men who went to my gym had won a 5k the Saturday before, so I asked him, “What is your advice for running fast?” He replied, “You have to run fast.” Now, I could have been offended by the terse reply, and the condescending tone it was delivered in, but he did have a point. If you want to run fast, you have to put in the time to train your body to be fast. There are runners who are just naturally fast. I have a friend who is super-fast and…