10 Ways to Calm Your Mind
When you look at the typical person’s life as the responsibilities of family and work pile up and the noise from the world around us demands our attention, finding a way to ease our mind and protect our mental health is crucial. Here are some ideas to try.
A daily disconnect.
Technology gives us a chance to be connected in wonderful ways, but sometimes we can be too connected. Social media is great to help us stay current with friends, family, and trends, but it can also stir up some negative thoughts and emotions. Watching the news consistently keeps us informed, but what we see and hear can weigh on us.
We all need some time to silence the noise. Turn off your phone, computer, and television, and listen to the silence. Consider also doing this when family and friends want to interact with you. Shut down the distractions.
Engage in activities you love.
Do you have an interest or activity that brings you peace? It could be crafting, gardening, knitting, reading, or any other activity you enjoy doing.
Sleep.
Whether it’s a nap under a soft blanket with your cat, or a peaceful night of bliss, sleep can restore both your mind and body.
Avoid doing anything that stimulates your mind at least an hour before you go to bed…
