10 summer workouts
Exercise doesn’t have to be a chore. What if we see it more as playing instead of exercising? If we can find something we enjoy doing, maybe we can do it more consistently, and therefore see more benefits. The summer allows us to be outside more, and to be more active. Here are ten easy ways to exercise so that you will have fun but keep moving.
This sport combines elements of tennis, badminton, and ping-pong. It is easy for beginners to learn, it’s fun, and you can get a great workout. Here is a quick description of the sport.